Chicken thighs are a flavorful, juicy cut from the upper leg of the bird. With rich dark meat and a bit more fat than breasts, they stay moist and tender through nearly any cooking method. Available bone-in or boneless, with or without skin, chicken thighs are incredibly versatile and loved for their deep, savory flavor.
Directions:
Prep: Pat dry. Trim any excess fat or skin if desired.
Season: Rub with oil and season with salt, pepper, garlic, herbs, or your favorite marinade.
Cook:
Pan-Sear: Sear skin-side down in a hot skillet for 5–7 minutes per side until golden and cooked through (165°F internal temp).
Oven-Baked: Roast at 400°F for 35–45 minutes for bone-in, or 25–30 minutes for boneless.
Grilled: Grill over medium-high heat for 6–8 minutes per side.
Slow Cooked or Braised: Simmer in sauce or broth for 4–6 hours on low for fall-apart tenderness.
Air Fry: Cook at 375°F for 20–25 minutes, flipping once for crispy skin.
Ways to Use Chicken Thighs:
One-Pan Dinners: Roast with root veggies or seasonal produce for an easy meal.
BBQ or Glazed: Brush with sauce and grill or bake for sticky, savory goodness.
Tacos & Wraps: Shred slow-cooked thighs for tacos, wraps, or rice bowls.
Curry or Stews: Simmer in coconut milk, curry, or tomato-based sauces for bold, comforting meals.
Meal Prep: Cook a batch and use throughout the week in salads, sandwiches, or grain bowls.
Chicken thighs are forgiving, flavorful, and full of possibilities—ideal for home cooks and chefs alike.
