Chicken tenders, also known as tenderloins, are the small, delicate strips of meat located just beneath the breast. Naturally tender and quick to cook, they’re perfect for everything from classic fried chicken to healthy stir-fries. Mild in flavor and lean in texture, chicken tenders are a versatile favorite for both kids and adults.
Directions:
Prep: Pat dry and trim off the white tendon if desired.
Season or Marinate: Season simply with salt, pepper, and garlic powder, or marinate in buttermilk, citrus, or soy sauce for added flavor and tenderness.
Cook:
Pan-Sear: Cook in a hot skillet with oil or butter for 3–4 minutes per side until golden and cooked through.
Bake: Arrange on a baking sheet at 400°F for 15–20 minutes, flipping halfway.
Air Fry: Cook at 375°F for 10–12 minutes for a crisp, healthier alternative.
Grill: Grill over medium-high heat for about 3 minutes per side.
Ways to Use Chicken Tenders:
Homemade Chicken Strips: Bread and fry for a crispy, crowd-pleasing classic.
Stir-Fries: Slice and toss into quick-cooking veggie stir-fries.
Tacos or Wraps: Season, grill, and slice for quick wraps or taco fillings.
Salads: Cook and slice for protein-packed salad toppers.
Kids’ Meals: Perfect for simple, quick meals with dips like honey mustard or ranch.
Sheet Pan Dinners: Bake with seasonal veggies for an easy one-pan meal.
Fast, flexible, and always a hit—chicken tenders are the go-to cut when you need dinner on the table in minutes.
