Chicken breast is a lean, protein-rich cut of meat taken from the chest of the bird. It’s known for its versatility and mild flavor, making it a staple in kitchens around the world. Boneless and skinless chicken breasts are quick to cook and adapt well to a wide variety of seasonings and preparations.
Directions:
Prep: Pat the chicken breast dry with paper towels. Trim any excess fat.
Season: Coat with olive oil and season with salt, pepper, garlic powder, paprika, or herbs like rosemary or thyme.
Cook:
Pan-sear: Heat a skillet over medium-high. Sear each side for 5–6 minutes until golden and cooked through (internal temp: 165°F).
Grill: Preheat grill to medium-high. Grill for 5–7 minutes per side.
Bake: Preheat oven to 400°F. Bake for 20–25 minutes.
Sous vide: Cook at 145°F for 1.5 hours, then sear briefly for a crisp exterior.
Let rest 5 minutes before slicing to keep the juices in.
Ways to Use Chicken Breast:
Salads: Slice and serve over leafy greens with vinaigrette.
Wraps & Sandwiches: Chop or slice for wraps, paninis, or grilled chicken sandwiches.
Bowls: Pair with grains like rice or quinoa and roasted vegetables.
Soups & Stews: Dice and add to broth-based or creamy soups.
Stir-fries: Cut into strips and quickly cook with vegetables and sauce.
Casseroles or Pasta: Cube and mix into baked dishes or creamy pasta.
This simple yet versatile cut can be dressed up or down to fit almost any meal.
